WOD - Mon 1st July
For all the latest info & updates on the 2019 Torian Pro head to torianpro.com Torian CrossFit A) EMOM for 8: 10/8 cal Bike erg + 3...
WOD - Sat 29th June
Torian CrossFit Team of 2 For time: 20 Deadlift 102.5/70 400m Run 40 Deadlift 102.5/70 800m Run 60 Deadlift 102.5/70 400m Run Every time...
WOD - Fri 28th June
Torian CrossFit A) Jerk 5-3-3-1-1-1 *Push jerk for the 5 and 3s, Split jerk for the 1s, building in weight across [20:00 Cap] B) For...
WOD - Thurs 27th June
Torian CrossFit For time: 1000/800m Row 30 Lat bar burpees 20 Power snatch 42.5/30 10 Rope climbs 15’ 20 Power snatch 42.5/30 150 Double...
WOD - Wed 26th June
Torian CrossFit A) Every :90 for 15: 6 Alternating front rack lunge steps *Bar taken from the ground, building across the 10 sets, AHAP...
WOD - Tues 25th June
Torian CrossFit E6MOM for 36: 21/16 cal Bike/Ski/Row 15 Overhead squat 52.5/35 9 Burpee pull-ups (6” above max reach) *Must rotate...
WOD - Mon 24th June
Torian CrossFit A) Find a heavy 3 position Power clean *High hang, above knee, below knee **Not TnG [10:00 Cap] B) “2012 Crossfit Games...
WOD - Sat 22nd June
In teams of 2 “Jared” 4 Rounds for time: 800m Run 40 Pull-ups 70 Push-ups *Run together, split reps as needed - 1 person working at a...
WOD - Fri 21st June
Torian CrossFit A) Every :90 for 15: 3 Overhead squats *From the ground, ascending weight across the 10 rounds B) EMOM for 10: 5 Power...
WOD - Thurs 20th June
Torian CrossFit Team of 2 3 Rounds each for time: 30 Ab mat sit-ups 21/18 cal Bike erg (Standing damper 10/8) 12 Rope climbs 15’ Partner...
