WOD - Thurs 1st March
For time: 5 Rope climbs 15’ 10 Thrusters 62.5/42.5 15 Toes to bars 20 Power cleans 62.5/42.5 25 Bar facing burpees 30 Walking lunge steps...
WOD - Wed 28th Feb
EMOM for 28: 1st - 15/12 cal Row 2nd - 20 Double unders + 10 Pull-ups 3rd - 3 Power snatch 62.5/42.5 + 4 Strict handstand push-ups 4th -...
WOD - Tues 27th Feb
“Jack” AMRAP in 20: 10 Push press 52.5 10 Kettlebell swings 24 10 Box jumps 24” Army Staff Sgt. Jack M. Martin III, 26, of Bethany,...
WOD - Mon 26th Feb
A) Find a 1 RM Hang power clean [15 min cap] B) 5 Rounds for time: 5 Muscle-ups 10 Deadlift 102.5/70 [15 min cap]
WOD - Sat 24th Feb
Open Workout 18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 12-cal. row...
WOD - Fri 23rd Feb
For classes 5am, 6am, 9:30am and 12pm Team of 3: 3 Rounds for time: 500/400m Row 15 Burpees over the erg 15 Box jump overs *Go round...