WOD - Wed 1st August
Brisbane Barbell Coach Damon Kelly competing at the 2012 Olympic Games. 10 1-minute rounds of: 25 Squats Max rep clean and jerks...
A new era for TORIAN!
Announcing a new era for Torian! Our Mission We believe in speaking the truth, and when it comes to helping people achieve their goals we...
WOD - Tues 31st July
A) Bench Press 3-3-3-3-8 @65-65-65-70-70% B) AMRAP in 10 minutes: 10 Push ups 10 Kettlebell swings 24/16kg 10 Box jumps 24/20”
WOD - Mon 30th July
A) Back squat 5x3 @65-65-65-70-70% B) DB Fran 21-15-9 reps for time: DB Thrusters 20/15kgPull-ups [10:00 cap]
WOD - Sat 28th July
Josie For time, wearing a 20-lb. vest: 1-mile run Then, 3 rounds of: 30 Burpees 4 Power cleans 70/47.5kg 6 Front squats 70/47.5kg Then,...
WOD - Fri 27th July
A) Deadlift 4-4-4-3-3-3 @85-85-85-85-90-90 % [25 minute cap] B) For time: 1,000m Row/Ski 50 Kettlebell swings 24/16kg 30 Pull-ups [10...
WOD - Thurs 26th July
A) Strict muscle up technique B) Establish the slowest muscle up possible (top to bottom)
WOD - Wed 25th July
In 4 minutes: 30/20 Cal Row/Ski 20 Box jump overs 24/20” 10 Power snatch 52.5/35kg Max Bar muscle ups Perform 5 rounds, resting 2 minutes...
WOD - Tues 24th July
A) Bench press 3-3-3-3-8-8 @80-85-85-90-65-65 % [20 minute cap] B) Heavy 17.5 10 rounds for time of: 9 Thrusters 57.5/37.5kg 35 Double...
WOD - Mon 23rd July
A) Back squat 2-2-2-1-1-8-8 @80-85-90-95-95-65-65% [30:00 cap] B) 400m Farmers carry for time, 24/16kg kettlebells *Each time the...
