Brisbane Barbell Coach Damon Kelly competing at the 2012 Olympic Games. 10 1-minute rounds of: 25 Squats Max rep clean and jerks 70/47.5kg Rest 2 minutes between rounds. Record total number of clean and jerks. May be power or full.

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A) Bench Press 3-3-3-3-8 @65-65-65-70-70% B) AMRAP in 10 minutes: 10 Push ups 10 Kettlebell swings 24/16kg 10 Box jumps 24/20”

A) Back squat 5x3 @65-65-65-70-70% B) DB Fran 21-15-9 reps for time: DB Thrusters 20/15kgPull-ups [10:00 cap]

Josie For time, wearing a 20-lb. vest: 1-mile run Then, 3 rounds of: 30 Burpees 4 Power cleans 70/47.5kg 6 Front squats 70/47.5kg Then, 1-mile run [35 minute cap] Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line of duty on March 10, 2015. Wells began his career with the Marshals Service in January 2011 and was assigned to the Southern District of Mississippi in September 2014. He enjoyed training CrossFit with his friends and colleagues,

A) Deadlift 4-4-4-3-3-3 @85-85-85-85-90-90 % [25 minute cap] B) For time: 1,000m Row/Ski 50 Kettlebell swings 24/16kg 30 Pull-ups [10 minute cap]

A) Strict muscle up technique B) Establish the slowest muscle up possible (top to bottom)

In 4 minutes: 30/20 Cal Row/Ski 20 Box jump overs 24/20” 10 Power snatch 52.5/35kg Max Bar muscle ups Perform 5 rounds, resting 2 minutes between rounds. Score equals total reps across all 4 rounds.

A) Bench press 3-3-3-3-8-8 @80-85-85-90-65-65 % [20 minute cap] B) Heavy 17.5 10 rounds for time of: 9 Thrusters 57.5/37.5kg 35 Double unders [12 minute cap]

A) Back squat 2-2-2-1-1-8-8 @80-85-90-95-95-65-65% [30:00 cap] B) 400m Farmers carry for time, 24/16kg kettlebells *Each time the kettlebells go down you owe 20 burpees at the end of the workout.