WOD - Thurs 26th July
A) Strict muscle up technique B) Establish the slowest muscle up possible (top to bottom)
WOD - Sat 9th June
Coach Royce Dunne places 4th and punches his ticket to the 2018 CrossFit Games #TorianProud AMRAP in 25: 3 DB snatch RH 20/15 3 DB snatch...
