WOD - Mon 30th July
A) Back squat 5x3 @65-65-65-70-70% B) DB Fran 21-15-9 reps for time: DB Thrusters 20/15kgPull-ups [10:00 cap]
WOD - Mon 30th April
Happy Birthday Charlie XOXO! 🎉 “Charlie 45” EMOM for 24: :45 Max rep Row cals :45 Max rep Burpee box jumps 24/20” :45 Max rep DB...
