Torian CrossFit A) Every :90 for 15: 1 Hang power clean + 2 Front squats + 1 Jerk (any) *Start at 40% of your front squat and increase by...

Torian CrossFit A) Work to a heavy 3 Position clean (Mid-thigh, knee, floor) B) 15-12-9 reps for time: Squat cleans 70/47.5kg Strict ring...

A) Bench Press 3-3-3-3-8 @65-65-65-70-70% B) AMRAP in 10 minutes: 10 Push ups 10 Kettlebell swings 24/16kg 10 Box jumps 24/20”

A) Bench press 5-5-5-5-10-10 @70-75-75-80-55-55% [20:00 Cap] B) Power clean and Jerk 8x4 @70% *Go every 1:15

A) Bench Press 5-5-5-5-10-10 @65-70-70-75-50-50 [20:00 Cap] B) Team of 2 AMRAP in 10: 30 Double unders (each) 10 Bar facing burpees 1...

Bench Press 3-3-3-3-8-8 @80-85-85-90-60-60% [20:00 Cap] B) E3MOM for 9: 100 Double unders + 3 Power clean and jerk @70%

A) Bench Press 5-5-5-5-10-10 @70-75-75-80-55-55% *Drop sets have :01 pause [20:00 Cap] B) EMOM for 15: 1st - 6 Muscle-ups 2nd - 12 Toes...

A) Bench Press 5-5-5-5-10-10 @65-70-70-75-50-50% [20:00 Cap] B) For time: 30-20-10 Thrusters 20/15 3-2-1 Legless rope climbs 15’ [7:00 Cap]

CJ Walker during Event 2 "Linda" at the 2018 CrossFit Games Pacific Regional A) 3 Rep Max: Bench Press [20:00 Cap] B) 1 Rep Max: Clean...

Teams of 3: For time: 30 Synchro bar facing burpees (2-man) 50 Bench press 70/45 30 Synchro bar facing burpees (2-man) 50 Power clean...