WOD - Mon 1st April
Torian CrossFit “Kalsu” For time: 100 Thrusters 62.5/42.5 *EMOM, inc 0:00, 5 burpees
WOD - Sat 30th March
Torian CrossFit Teams of 3 3 Rounds for time: 800m Run 21 Bar muscle-ups 15 Synchro bar facing burpees (2-man) 9 Squat clean and...
WOD - Fri 29th March
Torian CrossFit A) For time: 20 Sandbag cleans 150/100# 50 Ab mat sit-ups 20 Sandbag cleans 150/100# [12:00 Cap] *at 15:00 B) For...
WOD - Thur 28th March
Torian CrossFit A) 2-2-2 Strict press [10:00 Cap] *At 10:00 B) 5-5-5 Push Press [10:00 Cap] C) AMRAP in 5: 10m DB OH walk 20/15...
WOD - Wed 27th March
Torian CrossFit E3MOM for 30: 15/12 cal Row/Bike/Ski + 12 Overhead squat 42.5/30 + 30 Double unders
WOD - Tue 26th March
Torian CrossFit A) Find a 10RM Deadlift [20:00 Cap] B) AMRAP in 7: 10 Deadlift 85/55 10 Toes to bar 20 Air squats Torian Gymnastics...
WOD - Mon 25th March
Torian CrossFit 4 Rounds of: 400m Run 20 Alt DB snatch 20/15 10 Chest to bar pull-ups *New round every 7:00, score is slowest round
WOD - Sat 23rd March
Torian CrossFit Open Workout 19.5 33-27-21-15-9 reps for time of: Thrusters 95-lb/65-lb. Chest-to-bar pull-ups Time cap: 20 minutes
WOD - Fri 22nd March
Torian CrossFit 6 Rounds each for Time: Round 1,3,5 500m Row, max effort Round 2,4,6 1000m Bike erg, max effort *Rest as needed b/t...
WOD - Thurs 21st March
Torian CrossFit 5 Rounds for Reps: Max unbroken Back squats @1.25x BW/BW Rest :30 Max rep Rope climbs 15’ in 1:15 *Rest as needed b/t...
