Torian CrossFit “Kalsu” For time: 100 Thrusters 62.5/42.5 *EMOM, inc 0:00, 5 burpees

Torian CrossFit Teams of 3 3 Rounds for time: 800m Run 21 Bar muscle-ups 15 Synchro bar facing burpees (2-man) 9 Squat clean and jerk 85/55 (1 for 1) *Squat clean thruster is allowed [30:00 Cap]

Torian CrossFit A) For time: 20 Sandbag cleans 150/100# 50 Ab mat sit-ups 20 Sandbag cleans 150/100# [12:00 Cap] *at 15:00 B) For time: 20 Burpee box jumps 24/20” 50 Ab mat sit-ups 20 Burpee box jumps 24/10” [15:00 Cap]

Torian CrossFit A) 2-2-2 Strict press [10:00 Cap] *At 10:00 B) 5-5-5 Push Press [10:00 Cap] C) AMRAP in 5: 10m DB OH walk 20/15 (RH) 5 DB S2OH 20/15 (RH) 10m DB OH walk 20/15 (LH) 5 DB S2OH 20/15 (LH) *Every 2m is a rep for the OH walk Torian Gymnastics Core Conditioning Ring Muscle Ups

Torian CrossFit E3MOM for 30: 15/12 cal Row/Bike/Ski + 12 Overhead squat 42.5/30 + 30 Double unders

Torian CrossFit A) Find a 10RM Deadlift [20:00 Cap] B) AMRAP in 7: 10 Deadlift 85/55 10 Toes to bar 20 Air squats Torian Gymnastics Core conditioning Handstands Handstand Walking

Torian CrossFit 4 Rounds of: 400m Run 20 Alt DB snatch 20/15 10 Chest to bar pull-ups *New round every 7:00, score is slowest round

Torian CrossFit Open Workout 19.5 33-27-21-15-9 reps for time of: Thrusters 95-lb/65-lb. Chest-to-bar pull-ups Time cap: 20 minutes

Torian CrossFit 6 Rounds each for Time: Round 1,3,5 500m Row, max effort Round 2,4,6 1000m Bike erg, max effort *Rest as needed b/t efforts

Torian CrossFit 5 Rounds for Reps: Max unbroken Back squats @1.25x BW/BW Rest :30 Max rep Rope climbs 15’ in 1:15 *Rest as needed b/t rounds Torian Gymnastics Core conditioning Handstands Handstand walking