

WOD - Mon 1st April
Torian CrossFit “Kalsu”
For time:
100 Thrusters 62.5/42.5
*EMOM, inc 0:00, 5 burpees


WOD - Sat 30th March
Torian CrossFit Teams of 3
3 Rounds for time:
800m Run
21 Bar muscle-ups
15 Synchro bar facing burpees (2-man)
9 Squat clean and jerk 85/55 (1 for 1)
*Squat clean thruster is allowed
[30:00 Cap]


WOD - Fri 29th March
Torian CrossFit A)
For time:
20 Sandbag cleans 150/100#
50 Ab mat sit-ups
20 Sandbag cleans 150/100#
[12:00 Cap] *at 15:00 B)
For time:
20 Burpee box jumps 24/20”
50 Ab mat sit-ups
20 Burpee box jumps 24/10”
[15:00 Cap]


WOD - Thur 28th March
Torian CrossFit A)
2-2-2
Strict press
[10:00 Cap] *At 10:00 B)
5-5-5
Push Press
[10:00 Cap] C)
AMRAP in 5:
10m DB OH walk 20/15 (RH)
5 DB S2OH 20/15 (RH)
10m DB OH walk 20/15 (LH)
5 DB S2OH 20/15 (LH)
*Every 2m is a rep for the OH walk Torian Gymnastics Core Conditioning
Ring Muscle Ups


WOD - Wed 27th March
Torian CrossFit E3MOM for 30:
15/12 cal Row/Bike/Ski
+
12 Overhead squat 42.5/30
+
30 Double unders


WOD - Tue 26th March
Torian CrossFit A)
Find a 10RM Deadlift
[20:00 Cap] B)
AMRAP in 7:
10 Deadlift 85/55
10 Toes to bar
20 Air squats Torian Gymnastics Core conditioning
Handstands
Handstand Walking


WOD - Mon 25th March
Torian CrossFit 4 Rounds of:
400m Run
20 Alt DB snatch 20/15
10 Chest to bar pull-ups *New round every 7:00, score is slowest round


WOD - Sat 23rd March
Torian CrossFit Open Workout 19.5 33-27-21-15-9 reps for time of: Thrusters 95-lb/65-lb.
Chest-to-bar pull-ups Time cap: 20 minutes


WOD - Fri 22nd March
Torian CrossFit 6 Rounds each for Time:
Round 1,3,5
500m Row, max effort
Round 2,4,6
1000m Bike erg, max effort
*Rest as needed b/t efforts


WOD - Thurs 21st March
Torian CrossFit 5 Rounds for Reps:
Max unbroken Back squats @1.25x BW/BW
Rest :30
Max rep Rope climbs 15’ in 1:15
*Rest as needed b/t rounds Torian Gymnastics Core conditioning
Handstands
Handstand walking