WOD - Wed 18th July
AMRAP in 25: 5 Muscle-ups 30 Double unders 2 Rope climbs 15’ 30 Double unders 5 Power snatch 62.5/42.5
WOD - Wed 4th July
“CJ’s EMOM of the week” E3MOM for 30: 12 Bar facing burpees 6 Front squats 102.5/70 3 Muscle-ups
WOD - Thurs 28th June
A) Strict muscle-up technique and skill work B) AMRAP in 7: Max rep Muscle-ups
WOD - Tues 19th June
A) Bench Press 5-5-5-5-10-10 @70-75-75-80-55-55% *Drop sets have :01 pause [20:00 Cap] B) EMOM for 15: 1st - 6 Muscle-ups 2nd - 12 Toes...
WOD - Sat 16th June
For time: 1600m run 50 Toes to bar 800m Run 25 Strict HSPU 400m Run 15 Muscle-ups [30:00 Cap]
WOD - Sat 19th May
5 Rounds for reps: AMRAP in 3: 200m Run 20 Kettlebell snatch (10L/10R) 24/16 Max rep Muscle-ups *Rest 2:00 b/t rounds *Score = KB snatch...
WOD - Thurs 10th May
A) Muscle-up skills and progression B) EMOM for 10: 10 Ab mat sit-ups 3 Muscle-ups
WOD - Sat 5th May
Breakfast Buzz! 🥓🍳☕️ Buzz Emporium have an exciting new breakfast menu for us to try so grab the crew and head down after the WOD for...
WOD - Sat, 31st March
3 Rounds for time: 800m Run 80 Air squats 8 Muscle-ups [30 min cap] Scale Muscle-ups to 2:1 Strict pull-up (band/ring row as needed)....
