WOD - Mon 31st Dec
Torian CrossFit 'Josie' For time, wearing a 20-lb. vest: 1 mile run Then, 3 rounds of: 30 Burpees 4 Power cleans 70/47.5kg 6 Front...
WOD - Sat 29th Dec
Torian CrossFit Teams of 3 On a 25:00 running clock: A) For time: 400m Run 120 Pull-ups 400m Run 90 Toes to bar 400m Run 60 Bar...
WOD - Fri 28th Dec
Torian CrossFit 3 Rounds each for Reps: AMRAP in 5: 1000/800m Bike OR 500/400m Row/Ski 100 Double unders 10 Power snatch 62.5/42.5 ...
WOD - Thur 27th Dec
Torian CrossFit A) “Thruster Speed Ladder” For time: (RXD) 5 Thrusters 60/40 4 Thrusters 70/45 3 Thrusters 80/50 2 Thrusters 90/55 ...
WOD - Mon 24th Dec
Torian CrossFit “12 Days of Lift-mas” For time: 1 Muscle-up 2 Strict handstand push-up 3 Overhead squats 42.5/30kg 4 Power snatch...
WOD - Sat 22nd Dec
Torian CrossFit Team of 3 AMRAP in 25: Run 1000m 50 Synchro burpees (3-person) Run 800m 40 Synchro plate ground to overhead 25/15...
WOD - Fri 21st Dec
Torian CrossFit A) Every :90 for 15: 2 Clean and Jerk *Start at 60% and add 5/2.5 every set B) AMRAP in 10: 40 Wall balls 9/6 (10’) ...
WOD - Thur 20th Dec
Torian CrossFit 3 Rounds each for time: 15 Chest to bar pull-ups 100’ Walking lunge 15 Sandbag cleans 150/100# 100’ Walking lunge 15...
WOD - Wed 19th Dec
Torian CrossFit EMOM for 32: 1. 15/12 cal Row erg 2. 15/12 cal Ski erg 3. 15/12 cal Bike erg 4. Rest 5. 75 Double...
WOD - Tue 18th Dec
Torian CrossFit A) Behind the neck Jerk 2-2-2-2-2 [15:00 Cap] B) For time: 21-15-9 Power snatch 35/25 Burpee Overhead squat 35/25...
