![](https://static.wixstatic.com/media/fa3e0c_60ca0f55ffc242a59b5059645864a847~mv2_d_1920_1278_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/fa3e0c_60ca0f55ffc242a59b5059645864a847~mv2_d_1920_1278_s_2.webp)
![WOD - Tues 14th August](https://static.wixstatic.com/media/fa3e0c_60ca0f55ffc242a59b5059645864a847~mv2_d_1920_1278_s_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/fa3e0c_60ca0f55ffc242a59b5059645864a847~mv2_d_1920_1278_s_2.webp)
WOD - Tues 14th August
Torian CrossFit A) Work to a heavy complex of: 1 Push press + 1 Push jerk + 1 Split jerk [15:00 cap] B) 7 rounds for time: 7 Push jerk...
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![WOD - Sat 28th July](https://static.wixstatic.com/media/fa3e0c_35ad89fe05a4427281c74e40f9efa5b0~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/fa3e0c_35ad89fe05a4427281c74e40f9efa5b0~mv2.webp)
WOD - Sat 28th July
Josie For time, wearing a 20-lb. vest: 1-mile run Then, 3 rounds of: 30 Burpees 4 Power cleans 70/47.5kg 6 Front squats 70/47.5kg Then,...
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![WOD - Mon 9th April](https://static.wixstatic.com/media/fa3e0c_0f67676489324bd4b4fe31b562764993~mv2_d_4928_3280_s_4_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/fa3e0c_0f67676489324bd4b4fe31b562764993~mv2_d_4928_3280_s_4_2.webp)
WOD - Mon 9th April
A) Front squat: 5x3 *Pause :02 on first rep of each set [20 min cap] B) 5 Rounds for time: 10 Thrusters 42.5/30 15 Lat bar burpees [10...
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![WOD - Mon, 12th March](https://static.wixstatic.com/media/fa3e0c_dc3f4cb385f4496cb6c5a5ad7156f777~mv2_d_4353_2897_s_4_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/fa3e0c_dc3f4cb385f4496cb6c5a5ad7156f777~mv2_d_4353_2897_s_4_2.webp)
WOD - Mon, 12th March
A) 3x5 Front rack lunge (R/L) *5 each leg, increasing or hold [15 min cap] B) Team of 2: AMRAP in 10: 50 Front squats 62.5/42.5 50...
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![WOD - Tues 20th Feb](https://static.wixstatic.com/media/fa3e0c_999ac5b0511e4dc085361228a3eb3321~mv2_d_4096_2726_s_4_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/fa3e0c_999ac5b0511e4dc085361228a3eb3321~mv2_d_4096_2726_s_4_2.webp)
WOD - Tues 20th Feb
A) Front squat wave: 5 Rounds: 3 reps @60% 2 reps @70% 1 rep @80% *Rest as needed b/t sets and rounds [25 min cap] B) For time: 30 D-Ball...