

WOD - Fri 1st March
Torian CrossFit E2MOM for 30:
1. 25/18 cal Bike erg
2. 25/18 cal Row
3. 15 Parallette facing burpees


WOD - Thur 28th Feb
Torian CrossFit 3 Rounds Each for Time:
3 sets of:
21 Wall balls 9/6 (10’)
7 Deadlifts 102.5/70
*New round every 10:00


WOD - Wed 27th Feb
Torian CrossFit A)
AMRAP in 6:
800m Run
Max DB squats 2x20/2x15 -Rest 3:00- B)
AMRAP in 6:
2000m Bike erg
Max hang power cleans 62.5/42.5 -Rest 3:00- C)
AMRAP in 6:
1000m Row
Max handstand push-ups


WOD - Tue 26th Feb
Torian CrossFit A)
Work to a heavy complex of:
2 Power snatch + 1 Snatch + 1 Overhead squat
*Not TnG
[15:00 Cap] B)
For time:
15-12-9
Power snatch 62.5/42.5
*3 Rope climbs after each round
[15:00 Cap]


WOD - Mon 25th Feb
Torian CrossFit For time:
150 Double unders
30 Burpee box jumps 24/20”
50 Toes to bar
30 Thrusters 42.5/30
50 Chest to bar pull-ups
30 Burpee box jumps 24/20”
150 Double unders
[25:00 Cap]


WOD - Sat 23rd Feb
Torian CrossFit Open Workout 19.1 AMRAP in 15min: 19 wall-ball shots 19 cal row M 20-lb wall ball/ 10ft target W 14-lb wall ball/ 9ft target


WOD - Fri 22nd Feb
Torian CrossFit A)
E2MOM for 20:
1 Power clean + 1 Hang squat clean
*Building weight accross B)
3 Rounds for time:
21 Toes to bar
7 Sandbag cleans 150/100#
[11:00 Cap] Torian Strength A)
1RM Bench Press B)
1RM weighted Pull-up C)
1RM weighted Dip


WOD - Thur 21st Feb
Torian CrossFit Team of 3
For time:
500/400 cal Bike erg
300 Box jump overs 24/20
[35:00 Cap] Torian Gymnastics Core conditioning
Handstands
Full Body Gymnastics Conditioning


WOD - Wed 20th Feb
Torian CrossFit 3 Rounds Each for Time:
400m Run
21 Wall balls 9/6 (10’)
15 Bar facing burpees
9 Power snatch 62.5/42.5
*New round every 10:00 Torian Strength A)
1RM Deadlift B1)
Power Snatch
2, 2, 2, 1, 1
@ 75, 80, 80, 85, 90% B2)
Supine Row
4 X 10


WOD - Tue 19th Feb
Torian CrossFit “Annie Get a Grip!”
For time:
25-20-15-10-5
Hang power cleans 62.5/42.5
50-40-30-20-10
Ab mat sit-ups
100-80-60-40-20
Double unders
[30:00 Cap] Torian Gymnastics Core Conditioning
Handstands
Full Body Gymnastics Conditioning