Torian CrossFit E2MOM for 30: 1. 25/18 cal Bike erg 2. 25/18 cal Row 3. 15 Parallette facing burpees

Torian CrossFit 3 Rounds Each for Time: 3 sets of: 21 Wall balls 9/6 (10’) 7 Deadlifts 102.5/70 *New round every 10:00

Torian CrossFit A) AMRAP in 6: 800m Run Max DB squats 2x20/2x15 -Rest 3:00- B) AMRAP in 6: 2000m Bike erg Max hang power cleans 62.5/42.5 -Rest 3:00- C) AMRAP in 6: 1000m Row Max handstand push-ups

Torian CrossFit A) Work to a heavy complex of: 2 Power snatch + 1 Snatch + 1 Overhead squat *Not TnG [15:00 Cap] B) For time: 15-12-9 Power snatch 62.5/42.5 *3 Rope climbs after each round [15:00 Cap]

Torian CrossFit For time: 150 Double unders 30 Burpee box jumps 24/20” 50 Toes to bar 30 Thrusters 42.5/30 50 Chest to bar pull-ups 30 Burpee box jumps 24/20” 150 Double unders [25:00 Cap]

Torian CrossFit Open Workout 19.1 AMRAP in 15min: 19 wall-ball shots 19 cal row M 20-lb wall ball/ 10ft target W 14-lb wall ball/ 9ft target

Torian CrossFit A) E2MOM for 20: 1 Power clean + 1 Hang squat clean *Building weight accross B) 3 Rounds for time: 21 Toes to bar 7 Sandbag cleans 150/100# [11:00 Cap] Torian Strength A) 1RM Bench Press B) 1RM weighted Pull-up C) 1RM weighted Dip

Torian CrossFit Team of 3 For time: 500/400 cal Bike erg 300 Box jump overs 24/20 [35:00 Cap] Torian Gymnastics Core conditioning Handstands Full Body Gymnastics Conditioning

Torian CrossFit 3 Rounds Each for Time: 400m Run 21 Wall balls 9/6 (10’) 15 Bar facing burpees 9 Power snatch 62.5/42.5 *New round every 10:00 Torian Strength A) 1RM Deadlift B1) Power Snatch 2, 2, 2, 1, 1 @ 75, 80, 80, 85, 90% B2) Supine Row 4 X 10

Torian CrossFit “Annie Get a Grip!” For time: 25-20-15-10-5 Hang power cleans 62.5/42.5 50-40-30-20-10 Ab mat sit-ups 100-80-60-40-20 Double unders [30:00 Cap] Torian Gymnastics Core Conditioning Handstands Full Body Gymnastics Conditioning