WOD - Fri 3rd August
A) Deadlift 4-4-4-3-3-3 @65-65-65-70-70-70% B) For time: 1,000m Row / Ski 30 D-Ball cleans 150/100# 50 Plate burpees [13:00 cap]
WOD - Fri 27th July
A) Deadlift 4-4-4-3-3-3 @85-85-85-85-90-90 % [25 minute cap] B) For time: 1,000m Row/Ski 50 Kettlebell swings 24/16kg 30 Pull-ups [10...
WOD - Fri 20th July
A) Deadlift 6-6-6-5-5-5 @75% [25:00 Cap] B) EMOM for 8: :45 Max cal Row :45 Max Box jumps 24/20” :45 Max cal Ski :45 Max Burpees :45 Max...
WOD - Fri 13th July
A) Deadlift 8-8-8-6-6-6 @70-70-70-75-75-75% [25:00 Cap] B) For time: 9-7-5 D-Ball clean 150/100# 18-14-10 Burpee box jump 24/20” [10:00 Cap]
WOD - Fri 6th July
A) Deadlift 4-4-4-3-3-3 @65-65-65-70-70-70% [20:00 Cap] B) For time: 30 Strict handstand push-ups 20 Deadlift 70/45 10 Rope climbs 15’...
WOD - Fri 22nd June
A) Deadlift 6-6-6-5-5-5 @75-75-75-80-80-80% [27:00 Cap] B) AMRAP in 7: Max Handstand push-ups *Every break perform 5 D-Ball cleans 150/100#
WOD - Wed 6th June
A) 1 Rep Max: Deadlift [25:00 Cap] B) For reps: Tabata ab mat sit-ups
WOD - Tues 29th May
A) Deadlift 3-3-3-3-3-3-3 *Climbing [25:00 Cap] B) AMRAP in 7: 10 Bar facing burpees 50 Double unders 5 Hang power snatch 62.5/42.5
WOD - Mon 14th May
A) Find a 1RM Power clean and Jerk (any) [15 min cap] B) 5 Rounds for time: 15 Pull-ups 12 Deadlift 9 Hang power cleans 6 Jerks (any)...
WOD - Wed 9th May
E5MOM for 30: 20/15 cal Row 10 Deadlift 85/55 20 Box jump overs 24/20” *Score = SLOWEST round
