WOD - Sat 1st Dec
Torian CrossFit Teams of 4 For time: 1000m Run *1 partner carries 9kg medball 80 Deadlifts 70/45 *1 partner holds Deadlift bar at hip...
WOD - Fri 30th Nov
Torian CrossFit A) Find a 1RM for the complex: 2 Power clean + 1 Jerk (any) *Must be TnG unbroken [15:00 Cap] B) For time: 21-15-9 ...
WOD - Thurs 29th Nov
Torian CrossFit EMOM for 30: 1. 20/16 cal Row 2. 18/14 cal Ski (9/7 cal Assault bike arms only) 3. 16/12 cal Bike erg 4. ...
WOD - Wed 28th Nov
Torian CrossFit 5 Rounds each for Reps: AMRAP in 3: 30 Wall balls 9/6 (10’) 60 Double unders 9 Muscle ups *Rest 3:00 b/t rounds...
WOD - Tue 27th Nov
Torian CrossFit A) Power snatch 5-3-1 *Must be TnG unbroken [20:00 Cap] B) 2018 Torian Pro Workout 4 “Thrilla up manilla” For time:...
WOD - Mon 26th Nov
Torian CrossFit Team of 3 15 Rounds for time: 500/400m Bike erg 15 Burpees 5 Sandbag cleans 150/100# *Go round for round [35:00...
WOD - Sat 24th Nov
Torian CrossFit Team of 3 For time: 30 Double kettlebell snatches 24/16 60 Toes to bar 60 Double kettlebell Russian swings 24/16 40...
WOD - Fri 23rd Nov
Torian CrossFit EMOM for 30: 1. 1 Deadlift 125/85 2. 10 Strict handstand push-up 3. 1 Squat cleans 62.5/42.5 *Every round...
WOD - Thur 22nd Nov
Torian CrossFit A) Find a 2RM Overhead squat *From rack [15:00 Cap] B) For time: 50-40-30-20-10 DB snatch 20/15 Ab mat sit-ups ...
WOD - Wed 21st Nov
Torian CrossFit For time: 1000/800m Row/Ski/Bike Then, 3 Rounds: 90 Double unders 6 Muscle-ups 30 Wall balls 9/6 (10’) Then, ...
