![](https://img.youtube.com/vi/2c6pDE49g2k/mqdefault.jpg)
![WOD - Mon 5th Feb](https://img.youtube.com/vi/2c6pDE49g2k/mqdefault.jpg)
WOD - Mon 5th Feb
“Open Workout 15.5” For time: 27-21-15-9 reps: Cal Row Thruster 42.5/30 [12 min cap] OR “Open Workout 15.5 Scaled” For time: 27-21-15-9...
![](https://img.youtube.com/vi/_oJtaRP80Oo/mqdefault.jpg)
![WOD - Tues 23rd Jan](https://img.youtube.com/vi/_oJtaRP80Oo/mqdefault.jpg)
WOD - Tues 23rd Jan
“Open Workout 16.2” Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat...
![](https://static.wixstatic.com/media/fa3e0c_c068ca9b003b409f9658075d32126667~mv2_d_1920_1278_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/fa3e0c_c068ca9b003b409f9658075d32126667~mv2_d_1920_1278_s_2.webp)
![WOD - Mon 15th Jan](https://static.wixstatic.com/media/fa3e0c_c068ca9b003b409f9658075d32126667~mv2_d_1920_1278_s_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/fa3e0c_c068ca9b003b409f9658075d32126667~mv2_d_1920_1278_s_2.webp)
WOD - Mon 15th Jan
Metcon “Open Workout 17.2” AMRAP in 12: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 rounds of:...