WOD - Fri 20th July
A) Deadlift 6-6-6-5-5-5 @75% [25:00 Cap] B) EMOM for 8: :45 Max cal Row :45 Max Box jumps 24/20” :45 Max cal Ski :45 Max Burpees :45 Max...
WOD - Tues 19th June
A) Bench Press 5-5-5-5-10-10 @70-75-75-80-55-55% *Drop sets have :01 pause [20:00 Cap] B) EMOM for 15: 1st - 6 Muscle-ups 2nd - 12 Toes...
