

New Strength Cycle Starts Tomorrow! 💪🏽
Our Autumn strength cycle will incorporate the Wendler 531 program, along with some secondary accessory work. The program has a high focus on progressive overload, and when followed closely should increase 1 rep maxes across each of the major lifts.
This 12 week macrocycle will be comprised of 3 X 4 week mesocycles, and use percentages of your “training max” for the major lifts.
Your training max is calculated as 90% of your 1RM. We use this number to ensure movement qualit

The TORIAN Tribe Has Spoken! 🔥
Thank you for your feedback via our Members survey! We’ve had a great range of comments and suggestions to help us better understand the changing needs of our amazing community and your overall satisfaction rate is at a very positive 8.5 out of 10 ⭐️ Based on the feedback, we're very proud to be doing an excellent job overall but we understand there's always room for improvement. Rest assured we’ll be implementing a lot of changes off the back of the results and your suggesti