Our Autumn strength cycle will incorporate the Wendler 531 program, along with some secondary accessory work. The program has a high focus on progressive overload, and when followed closely should increase 1 rep maxes across each of the major lifts.
This 12 week macrocycle will be comprised of 3 X 4 week mesocycles, and use percentages of your “training max” for the major lifts.
Your training max is calculated as 90% of your 1RM. We use this number to ensure movement qualit
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