WOD - Wed 25th July
In 4 minutes: 30/20 Cal Row/Ski 20 Box jump overs 24/20” 10 Power snatch 52.5/35kg Max Bar muscle ups Perform 5 rounds, resting 2 minutes...
WOD - Sat 21st July
In teams of 2: “Drag me to Helen” AMRAP in 25: 5 Rounds of: 400m Run 21 Handstand push-ups 12 Bar muscle-ups Then, Max reps Overhead...
WOD - Sat 14th July
AMRAP in 25: 400m Run 9 Shoulder to overhead 62.5/42.5 8 Bar muscle-ups
