WOD - Sat 31st August
Torian CrossFit “Luke” For time: 400m Run 15 Clean and jerk 70/45 400m Run 30 Toes to bar 400m Run 45 Wall balls shots 9/6 (10’) 400m Run...
WOD - Fri 30th August
Breaking Torian! Torian CrossFit 3 Rounds each for time: 30-20-10 / 24-16-8 Cal bike/row/ski 3-2-1 Legless rope climb 15’ *New round...
WOD - Thurs 29th August
Torian CrossFit E6MOM for 30: 10 Bench press 85/55 10 Deadlift 125/85 100 Double unders
WOD - Wed 28th August
Torian CrossFit A) 5-3-3-1-1-1 Overhead squat [20:00 Cap] B) “Isabel” For time: 30 Snatches 62.5/42.5 *Squat snatch [10:00 Cap] Torian...
WOD - Tues 27th August
Torian CrossFit Team of 2 3 Rounds for time: 100/80 cal Row/Bike/Ski *Partner holds sandbag 150/100# 25 Partner box jump overs 24/20”...
WOD - Mon 26th August
Torian CrossFit A) Find a 1RM Power clean [15:00] Score as Weightlifting: Power Clean 1x1 B) For time: 15-12-9-6-3 Pull-ups Lateral bar...