WOD - Sat 31st August
Torian CrossFit “Luke” For time: 400m Run 15 Clean and jerk 70/45 400m Run 30 Toes to bar 400m Run 45 Wall balls shots 9/6 (10’) 400m Run...
WOD - Fri 30th August
Breaking Torian! Torian CrossFit 3 Rounds each for time: 30-20-10 / 24-16-8 Cal bike/row/ski 3-2-1 Legless rope climb 15’ *New round...
WOD - Thurs 29th August
Torian CrossFit E6MOM for 30: 10 Bench press 85/55 10 Deadlift 125/85 100 Double unders
WOD - Wed 28th August
Torian CrossFit A) 5-3-3-1-1-1 Overhead squat [20:00 Cap] B) “Isabel” For time: 30 Snatches 62.5/42.5 *Squat snatch [10:00 Cap] Torian...
WOD - Tues 27th August
Torian CrossFit Team of 2 3 Rounds for time: 100/80 cal Row/Bike/Ski *Partner holds sandbag 150/100# 25 Partner box jump overs 24/20”...
WOD - Mon 26th August
Torian CrossFit A) Find a 1RM Power clean [15:00] Score as Weightlifting: Power Clean 1x1 B) For time: 15-12-9-6-3 Pull-ups Lateral bar...
WOD - Sat 24th August
“Torian Pro Online Qualifier Week 3” AMRAP in 12: “Frantasy Land” 21-15-9 Thrusters 43/29 Pull-ups 15-12-9 Thrusters 52/34 Chest to bar...
WOD - Fri 23rd August
Torian CrossFit A) Find a heavy Power Snatch for the day [15:00 Cap] B) AMRAP in 12: 2 Burpee box jumps 24/20” 1 Power snatch 62.5/42.5 4...
WOD - Thurs 22nd August
EMOM for 32: 1st - 3 Rope climbs 15’ 2nd - 15 Bench press 62.5/42.5 3rd - 21/18 cal standing Bike erg (damper 8-10) 4th - Rest
WOD - Wed 21st August
Torian CrossFit A) E2MOM for 10: 6 Muscle-ups + 12 Strict handstand push-ups B) For time: 10-9-8-7-6-5-4-3-2-1: Deadlift 102.5/70 Toes to...
