

WOD - Sat 23rd June
5 Rounds for time: 400m Run 16 Pull-ups 200m Run 8 Burpees *Rest 1:00 b/t [35:00 Cap]


WOD - Wed 30th May
“Big Fat Fortitude” EMOM for 32: 1st - 15/10 cal Row 2nd - 15 Burpees 3rd - 150m Shuttle run 4th - Rest 5th - 15/10 cal Ski 6th - 15 Toes...