WOD - Fri 1st June
A) EMOM for 16: 1st - 15 Handstand push-ups 2nd - 3 Rope climbs 15’ 3rd - 15 Thrusters 42.5/30 4th - Rest @20:00 B) For time: 30...
WOD - Thurs 31st May
A) Pull-up + Pistol work and technique B) AMRAP in 5: 5 Pull-ups 2 Pistols 5 Pull-ups 4 Pistols 5 Pull-ups 6 Pistols Etc…
WOD - Wed 30th May
“Big Fat Fortitude” EMOM for 32: 1st - 15/10 cal Row 2nd - 15 Burpees 3rd - 150m Shuttle run 4th - Rest 5th - 15/10 cal Ski 6th - 15 Toes...
WOD - Tues 29th May
A) Deadlift 3-3-3-3-3-3-3 *Climbing [25:00 Cap] B) AMRAP in 7: 10 Bar facing burpees 50 Double unders 5 Hang power snatch 62.5/42.5
WOD - Mon 28th May
A) Find a heavy single complex of: Clean + 2 Jerk (Any) [15:00 Cap] B) For time: 10 Shoulder press 15 Overhead squat 20 Push press 25...
WOD - Sat 26th May
Team of 3 AMRAP in 25: 5 Power snatch 62.5/42.5 15 Pull-ups 5 Power clean and jerk 62.5/42.5 50 Double unders *Person 1 is performing...
WOD - Fri 25th May
In teams of 3 45–36-27-18-9 reps Bench press 85/55 Deadlift 125/85 15-12-9-6-3 reps Rope climb 15’ *Split reps as needed [30 min cap]
WOD - Thurs 24th May
A) Handstand walk skill and tech B) EMOM for 8: 1st - 10 burpees 2nd - 20m Handstand walk *Add 2 burpees every round
WOD - Wed 23rd May
A) Snatch Balance + 2 Overhead squat 5x3(1+2) *Ascending weight [20 min cap] B) For time: 9-7-5 reps Power snatch Overhead squat *9 @...
WOD - Tues 22nd May
E6MOM for 30: 21/16 cal Row 15 Deadlift 70/45 9 D-Ball over the bar 100/65# *Score each round for time
