WOD - Tues 31st July
A) Bench Press 3-3-3-3-8 @65-65-65-70-70% B) AMRAP in 10 minutes: 10 Push ups 10 Kettlebell swings 24/16kg 10 Box jumps 24/20”
WOD - Fri 27th July
A) Deadlift 4-4-4-3-3-3 @85-85-85-85-90-90 % [25 minute cap] B) For time: 1,000m Row/Ski 50 Kettlebell swings 24/16kg 30 Pull-ups [10...
WOD - Mon 30th April
Happy Birthday Charlie XOXO! 🎉 “Charlie 45” EMOM for 24: :45 Max rep Row cals :45 Max rep Burpee box jumps 24/20” :45 Max rep DB...
WOD - Sat 14th April
“Torian Bi-athalon” For time: Run 800m 50 Kettlebell swings 24/16 Run 800m 40 Kettlebell swings 24/16 Run 800m 30 Kettlebell swings 24/16...
WOD - Tues, 27th March
A) 3 RM Thruster *Use racks [15 min cap] B) AMRAP in 10: 10 Kettlebell swings 24/16 10 Push-ups 10 Box jumps 24/20”
