Torian CrossFit A) Overhead squat 3-3-3-3-3 *Building across to a heavy 3 [15:00 Cap] B) For time: 10-8-6-4-2 Overhead squats 62.5/42.5 20-16-12-8-4 Pull-ups 100-80-60-40-20 Double unders [15:00 Cap]

Torian CrossFit Team of 2 A) For time: 42-30-18 Bike/Row/ski cal Thrusters 42.5/30 Bar facing burpee B) In any time remaining, find a 1 RM: Thruster + Push Jerk + Split Jerk *From the floor [25:00 Cap] Torian Strength A1) 1RM Back Squat B1) 1RM Bench Press

“Bowen” 3 Rounds for time: 800m Run 7 Deadlifts 125/85 10 Burpee pull-ups 14 Single arm KB Thrusters 24/16 (7R/7L) 20 Box jumps 24/20” OR “Partner Bowen” 3 Rounds for time: 800m Run together 7 Partner Deadlifts 180/140 10 Synchro burpee pull-ups 14 Synchro thrusters 20/15 20 Box jumps 24/20” *Split box jumps as needed

Torian CrossFit A) Work to a heavy: 1 Snatch Balance + 2 Overhead squat *From the rack [15:00 Cap] B) Every :90 for 15: 30 Double unders 1 Power snatch @50% *Build in weight across the 10 rounds, you do not need to increase weight every round Torian Strength See Wodify App

“Team Linda” For time: 30-27-24-21-18-15-12-9-6-3 Deadlift 125/85 Bench Press 85/55 Squat Clean 62.5/42.5 [30:00 Cap]

Torian CrossFit 3 Rounds for Reps: AMRAP in 5: 21-15-9 Wall balls 9/6 (10’) Pull-ups Max Handstand push-ups in time remaining *Rest 5:00 b/t Torian Strength See Wodify App

A) AMRAP in 15: 5 Thrusters 52.5/35 10 Toes to bar 50 Double unders *At 15:00 B) Establish a 1RM Clean and Jerk *Power or full, any jerk [10:00 Cap]

Torian CrossFit “Torian Quadrathlon” A) 1000/800m Row [5:00 Cap] *At 10:00 B) 1000/800m Ski [5:00 Cap] *At 20:00 C) 2000/1800m Bike erg [5:00 Cap] *At 30:00 D) 50 Burpee box jump overs 24/20” [5:00 Cap] Torian Strength See Wodify App

Torian CrossFit E4MOM for 32: 12/9 cal Standing bike erg damper 8-10 6 Overhead squats 70/45 3 Rope climbs 15’

Torian CrossFit A) For time: 50 Strict pull-ups *Every break perform 5 Bench press 85/55 [15:00 Cap] B) For time: 50 Bench press 62.5/42.5 *Every break perform 5 strict pull-ups [10:00 Cap]