WOD - Thurs 16th August

Wednesday, August 15, 2018

 

 

Torian CrossFit

 

Bicouplet 2

 

12-9-6 reps for time:

Snatches 62.5/40kg

Bar muscle-up 

 

[10:00 cap]

 

Bicouplet 1

 

21-15-9 reps for time:

Snatches 40/25kg

Chest to bar pull-ups

 

[10:00 cap]

 

Torian Gymnastics

 

A1)

Core conditioning

Single leg squat technique

 

A2)

10-20-30-40 reps for time:

Air squats

Lunges

Jumping lunges

Squat jumps

Tuck ups

 

[15:00 cap]

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