WOD - Fri 19th Oct

Thursday, October 18, 2018

 

Torian CrossFit

 

A)
Find a heavy single of the complex:
1 Hang power snatch below knee + 1 Squat snatch
[15:00 Cap]

 

B)
3 Rounds for time:
7 Muscle-ups
21 D-ball clean 100/70#
[15:00 Cap]

 

Torian Strength

A1)
Bench Press
3, 3, 3, 2, 2
@ 80, 80, 80, 85, 85

 

A2)
Wide grip pull-up negatives
4 X 10 ASAP

 

B1)
DB Strict Press
5 X 10 (one second pause at the top, heavy / perfect)
 
B2)
BB RDL
4 X 10 (heavy / perfect)

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