WOD - Sat 27th Oct

Torian CrossFit

Team of 2 For time: 100 Toes to bar (Partner racks DBs on shoulder) 100 DB shoulder to overhead 2x20 / 2x15 (Partner hangs from bar) 1 Mile run 100 Partner sit-ups (20/14# wall ball) 100 Synchro air squats [30:00]

Torian Gymnastics

Gymnastics Conditioning Circuit

Torian Recovery: 9am