WOD - Sat 27th Oct

Friday, October 26, 2018

Torian CrossFit

 

Team of 2
For time:
100 Toes to bar (Partner racks DBs on shoulder)
100 DB shoulder to overhead 2x20 / 2x15 (Partner hangs from bar)
1 Mile run
100 Partner sit-ups (20/14# wall ball)
100 Synchro air squats
[30:00]

 

Torian Gymnastics

 

Gymnastics Conditioning Circuit

 

Torian Recovery: 9am

 

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