WOD - Wed 5th Dec

Tuesday, December 4, 2018

 Torian CrossFit

 

AMRAP in 25:
50 Double unders
35 Wall balls 9/6 (10’)
20 Ab mat sit-ups 
5 Muscle-ups

 

Torian Strength

 

A1)
Power Clean
3, 3, 3, 3, 3
@ 70, 75, 80, 80, 80

 

A2)
Ring Row
4 X 10

 

B1)
Push Press
5, 5, 5, 3, 3
@ 70, 70, 75, 80, 80

 

B2)
Deadlift 
5 X 10 @ 60%
 

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