WOD - Fri 14th Dec

Thursday, December 13, 2018

 Torian CrossFit

 

Team of 3
For time:
9000/7200m Row
*Person 1 rows, person 2 runs a 400m and person 3 rests
[35:00 Cap]

 

Torian Strength

 

A1)
Bench Press
5, 5, 5, 3, 3+
@ 70, 75, 80, 85, 90%

 

A2)
Strict Pull-up (supinated)
4 x ME Set

 

B1)
Dip
5 X ME Set

 

B2)
Bent Over DB Row
4 X 10

 

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