WOD - Fri 14th Dec

Torian CrossFit

Team of 3 For time: 9000/7200m Row *Person 1 rows, person 2 runs a 400m and person 3 rests [35:00 Cap]

Torian Strength

A1) Bench Press 5, 5, 5, 3, 3+ @ 70, 75, 80, 85, 90%

A2) Strict Pull-up (supinated) 4 x ME Set

B1) Dip 5 X ME Set

B2) Bent Over DB Row 4 X 10