WOD - Tue 11th Dec

Monday, December 10, 2018

 

Torian CrossFit

 

Team of 2
For time:
150 Overhead squats 62.5/42.5
*EMOM, inc 0:00, 5 burpees
[25:00 Cap]

 

Torian Gymnastics

 

Core Conditioning
Handstands
Leg Mobility

 

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