WOD - Mon 4th Feb

Torian CrossFit

10 Rounds for reps: AMRAP in 1: 15/12 cal Bike erg (standing, damper 10/8) Max rep Alt DB snatch 20/15 *Rest 2:00 b/t rounds

Torian Strength

A1) Power Clean & Jerk 3, 2, 2, 1, 1 @ 80, 85, 85, 90, 90%

A2) EX to Press 4 X 5

B1) Front Squat 5, 5, 5, 5, 5+ @ 65, 70, 75, 80, 85%

B2) Arnold Press 4 X 10