WOD - Tue 26th Feb

Monday, February 25, 2019

 Torian CrossFit

 

A)
Work to a heavy complex of:
2 Power snatch + 1 Snatch + 1 Overhead squat
*Not TnG
[15:00 Cap]

 

B)
For time:
15-12-9
Power snatch 62.5/42.5
*3 Rope climbs after each round
[15:00 Cap]

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

WOD - Sat 5th October

Friday, October 4, 2019

1/5
Please reload

Recent Posts

Friday, October 4, 2019

Thursday, October 3, 2019

Wednesday, October 2, 2019

Tuesday, October 1, 2019

Monday, September 30, 2019

Sunday, September 29, 2019