WOD - Wed 13th March

Tuesday, March 12, 2019

 Torian CrossFit

 

5 Rounds for time:
21 Box jumps 24/20”
18 Toes to bar
15 Front squats 62.5/42.6
12 Chest to bar pull-ups
9 Shoulder to overhead 62.5/42.5
[30:00 Cap]

 

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