WOD - Fri 3rd May

Thursday, May 2, 2019

 Torian CrossFit

 

A)
Overhead squat
3-10-2-10-1
*Increasing weight across
[20:00 Cap]

 

B)
4 Rounds for time:
15 Toes to bar
10 Overhead squat 62.5/42.5
[10:00 Cap]

 

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