WOD - Tues 6th August

Monday, August 5, 2019

 

Torian CrossFit

 

3 Rounds each for time:

30/25 cal Bike/Row/Ski

20 Power clean and jerks 62.5/42.5

100 Double unders

*New round every 10:00

 

Torian Gymnastics

 

Core

Handstand

Handstand Walking

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