WOD - Fri 9th August

Thursday, August 8, 2019


Torian CrossFit

 

A)

 

AMRAP in 5:

Strict muscle-ups / Muscle-up practise

 

B)

For time:

150’ DB front rack lunge 2x20/2x15

50 DB farmers carry box step ups 2x20/2x15 (20’)

50 Alt DB snatch 20/15

50 Lat burpees over the DB

150’ Handstand walk

 

[15:00 Cap]

 

Torian Strength

 

A1)

Incline Bench Press

4 X 8

 

A2)

Pull Up

4 X 10

 

B1)

Front Squat 

4 X 8

 

B2)

DB JM Press on Flat Bench 

4 X 10

 

C1)

T-Bar Row

4 X 8

 

C2)

Hip Thrust

4 X 10

 

D)

Hanging Leg Raise

3 X 20

Share on Facebook
Share on Twitter
Please reload

Featured Posts

TORIAN STRONG - WEEK 2

Friday, June 19, 2020

1/5
Please reload

Recent Posts

Friday, June 19, 2020

Friday, June 19, 2020

Friday, October 4, 2019

Thursday, October 3, 2019

Wednesday, October 2, 2019

Tuesday, October 1, 2019

Monday, September 30, 2019

Sunday, September 29, 2019

Friday, September 27, 2019

Thursday, September 26, 2019

Please reload

Archive
Please reload

Search By Tags