WOD - Fri 9th August

Thursday, August 8, 2019


Torian CrossFit

 

A)

 

AMRAP in 5:

Strict muscle-ups / Muscle-up practise

 

B)

For time:

150’ DB front rack lunge 2x20/2x15

50 DB farmers carry box step ups 2x20/2x15 (20’)

50 Alt DB snatch 20/15

50 Lat burpees over the DB

150’ Handstand walk

 

[15:00 Cap]

 

Torian Strength

 

A1)

Incline Bench Press

4 X 8

 

A2)

Pull Up

4 X 10

 

B1)

Front Squat 

4 X 8

 

B2)

DB JM Press on Flat Bench 

4 X 10

 

C1)

T-Bar Row

4 X 8

 

C2)

Hip Thrust

4 X 10

 

D)

Hanging Leg Raise

3 X 20

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