WOD - Sat 14th September

Friday, September 13, 2019

First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.

 

Team of 3

 

7 Rounds for time:

400m Run

60 Back squats 62.5/42.5

*From the floor

**If the barbell touches the floor before the end of the set, the entire team must perform a 200m penalty lap

 

[35:00 Cap]

 

OR

 

“Manion”

 

7 Rounds for time:

400m run

29 Back squats 62.5/42.5

*From the floor

 

[35:00 Cap]

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