WOD - Sat 20th Jan

Friday, January 19, 2018

 

Metcon

 

A)

AMRAP in 3:

20/15 cal Row

30 Box jump 24/20”

40 Alt DB snatch 20/15

50 Burpees

 

-Rest 3:00-

 

B)

AMRAP in 5:

20/15 cal Row

30 Box jumps 24/20”

40 Alt DB snatch 20/15

50 Burpees

 

-Rest 5:00-

 

C)

For time:

20/15 cal Row

30 Box jumps 24/20”

40 Alt DB snatch 20/15

50 Burpees

 

[15 min cap]

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