WOD - Sat 20th Jan
Metcon
A)
AMRAP in 3:
20/15 cal Row
30 Box jump 24/20”
40 Alt DB snatch 20/15
50 Burpees
-Rest 3:00-
B)
AMRAP in 5:
20/15 cal Row
30 Box jumps 24/20”
40 Alt DB snatch 20/15
50 Burpees
-Rest 5:00-
C)
For time:
20/15 cal Row
30 Box jumps 24/20”
40 Alt DB snatch 20/15
50 Burpees
[15 min cap]
