WOD - Thurs 25th Jan

Wednesday, January 24, 2018

 

Metcon:

 

AMRAP in 7:

12 Deadlift 70/45

9 Hang power clean 70/45

6 Push jerk 70/45

 

*Rest 3:00

 

AMRAP in 6:

9 Deadlift 80/50

7 Hang power clean 80/50

5 Push jerk 80/50

 

*Rest 4:00

 

AMRAP in 5:

6 Deadlift 92.5/62.5

5 Hang power clean 92.5/62.5

4 Push jerk 92.5/62.5

 

Conditioning:

 

“100%”

For time:

40 Box jump overs 30/24”

20 D-Ball clean 150/100#

 

COMPETITION

 

Gymnastics:

 

AMRAP in 5:

10 Power snatch 62.5/42.5

3 Muscle-ups

Weightlifting:

4x10 Alt reverse lunges @50% BW (Front rack)

4x10 1 Arm DB half kneeling press

*Mod weight

4x10 1 Arm DB high pull

*Mod weight

Share on Facebook
Share on Twitter
Please reload

Featured Posts

TORIAN STRONG - WEEK 2

Friday, June 19, 2020

1/5
Please reload

Recent Posts

Friday, June 19, 2020

Friday, June 19, 2020

Friday, October 4, 2019

Thursday, October 3, 2019

Wednesday, October 2, 2019

Tuesday, October 1, 2019

Monday, September 30, 2019

Sunday, September 29, 2019

Friday, September 27, 2019

Thursday, September 26, 2019

Please reload

Archive
Please reload

Search By Tags