WOD - Mon 12th Feb

Sunday, February 11, 2018

 

“Forbes-y The Kid”

 

EMOM for 28:

1st: 4 Muscle ups + 2 Thrusters 80/55

2nd: 19 (14) cal Row

3rd & 4th: 90’ Handstand walk

 

*At 28:00

 

For time:

28 Bar facing burpees

[3 min cap]

 

Conditioning:

 

For time:

100 cal Assault bike

*EMOM, starting at 0:00, 7 Box jump overs 24/20”

 

Competition:

 

Gymnastics:

5 Rounds for time:

100’ Sled push empty

10 Strict handstand push-ups

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