WOD - Sat 24th Feb
Open Workout 18.1
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks 12-cal. row
Women use 35-lb. dumbbell (15kg)
Men use 50-lb. dumbbell (22.5kg)
Open Workout 18.1
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks 12-cal. row
Women use 35-lb. dumbbell (15kg)
Men use 50-lb. dumbbell (22.5kg)
