WOD - Fri 2nd March


5 Rounds for max reps:

:20 Max Bench press 70/45

:40 Rest

:20 Max Overhead squats 35/25

:40 Rest

:20 Max Kettlebell sumo deadlift high pull 24/16

:40 Rest

:20 Max Wall balls 9/6 10’

:40 Rest

:20 Max Row cals

:40 Rest

Featured Posts
Recent Posts