WOD - Mon, 2nd April

Sunday, April 1, 2018

 

EMOM for 30:

1st - 10 Power snatch 62.5/42.5

2nd - 16/12 cal Row (OR 15/10 cal Assault bike)

3rd - 160m Run

4th - 10 Thrusters 62.5/42.5

5th - Rest

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