WOD - Mon, 2nd April
EMOM for 30:
1st - 10 Power snatch 62.5/42.5
2nd - 16/12 cal Row (OR 15/10 cal Assault bike)
3rd - 160m Run
4th - 10 Thrusters 62.5/42.5
5th - Rest
Featured Posts
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Recent Posts
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