WOD - Mon 9th April

A)
Front squat:
5x3
*Pause :02 on first rep of each set
[20 min cap]
B)
5 Rounds for time:
10 Thrusters 42.5/30
15 Lat bar burpees
[10 min cap]
Tags:
A)
Front squat:
5x3
*Pause :02 on first rep of each set
[20 min cap]
B)
5 Rounds for time:
10 Thrusters 42.5/30
15 Lat bar burpees
[10 min cap]
Tags: