WOD - Tues 1st May

Monday, April 30, 2018

 

A)

Establish a heavy 5 Back squat 

Then,

Establish a heavy 3 Back squat

Then,

Establish a heavy Back Squat

[30 min cap]

 

B)

AMRAP in 5:

20 Back squat 62.5/42.5

20 Push-ups

*Back squats from floor

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