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WOD - Mon 21st May
- TORIAN
- May 20, 2018
- 1 min read

A)
Find a 1 RM of the complex:
1 Squat clean thruster + 1 squat clean and jerk + 1 squat clean
*Not touch and go
[15 min cap]
B)
“Open Workout 13.4”
AMRAP in 7:
3 Clean and jerk 62.5/42.5
3 Toes to bar
6 Clean and jerk 62.5/42.5
6 Toes to bar
9 Clean and jerk 62.5/42.5
9 Toes to bar
Etc…
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