WOD - Mon 21st May


A)

Find a 1 RM of the complex:

1 Squat clean thruster + 1 squat clean and jerk + 1 squat clean

*Not touch and go

[15 min cap]

B)

“Open Workout 13.4”

AMRAP in 7:

3 Clean and jerk 62.5/42.5

3 Toes to bar

6 Clean and jerk 62.5/42.5

6 Toes to bar

9 Clean and jerk 62.5/42.5

9 Toes to bar

Etc…

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