WOD - Thurs 7th June

Wednesday, June 6, 2018

April Hering during Event 3 of the 2018 CrossFit Games Pacific Regional



Handstand push-up and Toes to bar technique and skill work



EMOM for 8:

1st - 20 Toes to bar

2nd - 5 Handstand push-ups

*Reduce toes to bar by 5 reps each round, increase HSPU by 5 each round


Share on Facebook
Share on Twitter
Please reload

Featured Posts