WOD - Tues 12th June

Monday, June 11, 2018

 

A)

Bench Press

5-5-5-5-10-10

@65-70-70-75-50-50%

[20:00 Cap]

 

B)

For time:

30-20-10

Thrusters 20/15

3-2-1

Legless rope climbs 15’

[7:00 Cap]

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Friday, October 4, 2019

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