WOD - Fri 15th June

Thursday, June 14, 2018

 

A)

Deadlift

8-8-8-6-6-6

@70-70-70-75-75-75%

[25:00 Cap]

 

B)

AMRAP in 10:

20 Alt DB snatch 20/15

40 Double unders

20 DB overhead squat (10R/10L) 20/15

40 Double unders

Share on Facebook
Share on Twitter
Please reload

Featured Posts

WOD - Sat 5th October

Friday, October 4, 2019

1/5
Please reload

Recent Posts

Friday, October 4, 2019

Thursday, October 3, 2019

</