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WOD - Mon 2nd July
- TORIAN
- Jul 1, 2018
- 1 min read
A)
Back squat
5x3
@65-65-65-70-70%
[20:00 Cap]
B)
AMRAP in 15:
25 Wall balls 9/6kg (10’)
50 Double unders
25 Kettlebell swings 24/16
50 Double unders
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A)
Back squat
5x3
@65-65-65-70-70%
[20:00 Cap]
B)
AMRAP in 15:
25 Wall balls 9/6kg (10’)
50 Double unders
25 Kettlebell swings 24/16
50 Double unders
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